Aqua Aerobics is a form of exercise that combines the power of aerobic gymnastics within an aquatic environment. A session could be both entertaining and helpful for people's cardiovascular system, as well as their muscular system, obtaining tone and strength.
At Punta Leona Hotel we offer Aqua Aerobics’ classes in the adult’s pool practically every day in the middle of the morning, so we invite you to come and enjoy its benefits.
This type of exercise is preferred by people for whom normal aerobics or other cardiovascular exercise is not recommended, for example, because they need to take care of their joints, are overweight, pregnant, have circulatory problems, etc.
Improves blood circulation
Improves respiratory capacity
Increases muscle tone
Combats and prevents obesity
Decreases the resting heart rate
Improves the cardiovascular system
Improves mood and self-esteem
Our instructors recommend this type of exercise to anyone who wants to exercise and feel good; however, it can be especially favorable for people with problems such as: arthritis, osteoarthritis, obesity, osteoporosis, osteoarthritis & fibromyalgia. We invite you all to come & enjoy the many benefits of Aqua Aerobics!!!!